The best practice for preventing injury is general physical preparedness. It means maintaining a baseline of fitness so that you can respond to physical challenges without harm. The following list has the four areas you may need to improve:
We ensure that all major joints, including your spine, have full range of motion and sufficient muscle length.
Keeping all large muscles and surrounding stabilizers conditioned and ready to react at a moment’s notice.
We work on Improving your reaction time and general coordination.
Stay vertical over uneven ground or when carrying an awkwardly shaped object